The Vision
Professional Support for Everyday Athletes.
I believe that people who aspire to be active should access the best level injury rehabilitation, regardless of their ability, to keep them healthy and receive the education and advice to continue living life to the full.
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Our priority is that you fully understand your problem, you see the evidence of our thinking and you feel the results from our guidance.
We learn about you as a person and build your plan around you.
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We give clear and effective explanations gathered from a robust injury history and thorough testing. We’ll address the root problem with challenging exercises and ease your symptoms with targeted treatments.
The Why
We believe that if you aspire to be
active, you should be given the best chance to maintain this with high-level injury rehabilitation, regardless of your ability, along with the education and advice needed to continue living life to the full.
The How
Our priority is that you fully understand your problem, see the evidence of our thinking, and feel the results of our guidance. we learn about you as a person and build your plan around you.
The What
We give clear and effective explanations based on a robust injury history and thorough testing. we’ll address the root problem with challenging exercises and ease your symptoms with targeted treatments.
What to Expect.
1
Understand the Root Cause.
Using your injury history and symptom experience with clinical testing and latest sports testing methods, we can identify the root cause of your problems.
​It is important to know that your pain symptom may be caused by a cumulation of other components and not just a tissue failure.
2
Build your Recovery Plan.
Once we have all the information we need, we will explain your problem in the first session, in simple and clear terms and send you away with a step by step plan that is aligned with your goals and ability.
3
Getting a Fast Start
We ensure that you get progression straight away by using treatments and rehabilitation exercises that address the most important problem.
​We bias towards an 80:20 split, treating 20% of the symptoms and 80% of the problem with exercise and actionable guidance.
4
​Achieve your Goals.
We use 'tripwires' or tests to set you benchmarks and thresholds to reach on the way to getting better.
Not quite there yet? Let's keep going and review your KPI's each session before we progress.
​These goals are there to ensure you don't break down when your return to your dream outcome.
Common Presentations
Here are our top 5 most seen presentations for each joint in the body:
1. Cervical strain or sprain.
2. Herniated cervical disc.
3. Cervical spondylosis
(arthritis of the neck).
4. Radiculopathy (nerve root compression).
5. Desk Based Knee Pain
1. ACL and PCL ruptures
2. Patella tendinitis/ tendinopathy
3. ITB Friction Syndrome
4. Knee Osteoarthritis & Meniscal Tears.
5. Chondromalacia Patellae
​(Runners Knee)
1. Lateral Ligament Sprains/ Instability.
2. Achilles tendinitis/ tendinopathy.
3. Plantar fascitis.
4. Shin pain/ MTSS.
5. Calf and Soleus Muscle Strains
1. Ligament sprain.
2. Herniated spinal disc.
3. Spondylosis
4. Sciatica
5. Postural Based Pain
1. Gluteal Tendinopathy.
2. Trochanteric Bursitis.
3. Athletic Groin Pain.
4. Hamstring and Groin Strains.
​5. Hip Joint Osteoarthritis.
1. ACL Reconstruction.
2. Shoulder Stabilisation.
3. Hernia Repairs.
4. Knee Replacements.
​5. Lumbar Discectomy.
Get In Touch.
Visit
Titan Performance Gym
St Catherine St,
Kingsholm,
Gloucester, United Kingdom
GL1 2BX
